Chicken Waldorf Salad
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Recipe and photo used with permission by the National Chicken Council. For more chicken information and recipes visit www.nationalchickenmonth.com.
August 7, 2020
Persons
6
Serving Size
1 serving
Notes
Recipe and photo used with permission by the National Chicken Council. For more chicken information and recipes visit www.nationalchickenmonth.com.
Ingredients
- 1 lb. boneless, skinless chicken breasts or thighs
- 1 crisp red apple (such as Harrelson or Braeburn)
- 1 crisp green apple (such as Granny Smith)
- 3/4 cup chopped celery
- 2 6 oz. cartons fat-free orange or vanilla yogurt
- 1/2 cup fat-free mayonnaise
- 1/4 cup walnuts
- 4 cups shredded lettuce
Instructions
- Lightly salt and pepper chicken, if desired.
- In large skillet, combine chicken and 3/4 cup water. Bring to a boil. Cover; reduce heat to medium. Cook 8 to 12 minutes or until internal juices run clear. Drain; set aside to cool slightly. Meanwhile, core apples and cut into bite-sized pieces. Cut chicken into bite-sized pieces. In large bowl, combine chicken and remaining ingredients; mix well.
- Serve immediately, or cover and refrigerate until ready to serve. Serve chicken mixture on shredded lettuce. Serve with poppy seed or raspberry muffins, if desired.
Nutrition Facts
Chicken Waldorf Salad
Serves: 6 servings
|
Amount Per Serving: 1 serving
|
||
|---|---|---|
| Calories | 321 | |
| % Daily Value* | ||
| Total Fat 6g | 9.2% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol 94mg | 31.3% | |
| Sodium 301mg | 12.5% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 40g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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